monkrf's Journal, 26 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 63.25g | Prot: 76.80g | Carb: 228.38g.   Breakfast: Regular 100% Vegetable Juice, Blackberries, Blueberries, Walnuts, Banana, Mangos, Old Fashioned Oats, Brown Sugar, Butter (Salted). Lunch: 100% Coconut Water, Sardines in Soybean Oil. Dinner: VIGO HEART OF PALM, Isabella's Kitchen Chicken Enchilada Bake, Isabella's Kitchen Chicken Enchilada Bake, Chicken Tortilla Soup. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Watermelon, Fish Oil Omega 3. more...

2432 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, sprinklers - 4 hours, walking, 3.48m, 3.4mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...