Getting tough now, as I have upped my calories to slow my weight loss as I near my goal weight. I see results but very slowly. But slow and steady keeps the weight off for a lifetime!
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2008 kcal
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Fat: 80.53g | Prot: 92.44g | Carb: 258.04g.
Breakfast: Baked Pumpkin Spice Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Light Butter with Canola Oil, Ciabatta, Brown Rice, Garlic Snap Peas (Small), Shanghai Shrimp with Garlic Sauce. Dinner: Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce, Salsa, Flaxseed Seeds, Unsalted Butter Stick, Organic Shredded Mozzarella Cheese, Ciabatta, Egg White, Egg Omelet or Scrambled Egg, Jalapeno Peppers. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Cucumbers, Carrots, Hummus - Green Chili, Pears, 365 Organic String Cheese, Water, Organic Green Tea, Wrigley's Extra Spearmint, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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