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KellyAAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 92 * 5%
fat: 5.62g
|
protein: 1.25g
|
carbs: 9.00g
- -
Sat 18th: 60 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.25g
- -
Fri 17th: 1008 * 50%
fat: 34.32g
|
protein: 45.82g
|
carbs: 139.80g
- -
Thu 16th: 2183 * 109%
fat: 86.31g
|
protein: 101.06g
|
carbs: 224.66g
- -
Wed 15th: 1829 * 91%
fat: 60.30g
|
protein: 92.69g
|
carbs: 196.87g
- -
Tue 14th: 1513 * 76%
fat: 41.26g
|
protein: 98.74g
|
carbs: 193.45g
- -
Mon 13th: 1612 * 81%
fat: 57.42g
|
protein: 68.16g
|
carbs: 227.91g
- -
Sun 12th: 100 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 11th: 477 * 24%
fat: 15.65g
|
protein: 21.60g
|
carbs: 64.43g
- -
Fri 10th: 1789 * 89%
fat: 68.19g
|
protein: 89.90g
|
carbs: 190.21g
- -
Thu 9th: 1711 * 86%
fat: 65.22g
|
protein: 64.84g
|
carbs: 232.64g
- -
Wed 8th: 1991 * 100%
fat: 57.67g
|
protein: 82.01g
|
carbs: 279.68g
- -
Tue 7th: 1719 * 86%
fat: 64.47g
|
protein: 101.19g
|
carbs: 202.17g
- -
Mon 6th: 1811 * 91%
fat: 60.13g
|
protein: 89.57g
|
carbs: 250.34g
- -
Sun 5th: 1136 * 57%
fat: 35.43g
|
protein: 53.59g
|
carbs: 160.28g
- -
Sat 4th: 1867 * 93%
fat: 50.54g
|
protein: 91.80g
|
carbs: 221.20g
- -
Fri 3rd: 1123 * 56%
fat: 42.86g
|
protein: 61.87g
|
carbs: 133.34g
- -
Thu 2nd: 1955 * 98%
fat: 61.28g
|
protein: 93.02g
|
carbs: 284.30g
- -
Wed 1st: 1595 * 80%
fat: 45.20g
|
protein: 87.58g
|
carbs: 233.76g
- -
April 2013
Tue 30th: 1827 * 91%
fat: 53.18g
|
protein: 101.06g
|
carbs: 253.33g
- -

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