KellyAAM's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1948 kcal Fat: 79.68g | Prot: 100.01g | Carb: 211.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee with Cream, Apple Cinnamon Non-fat Greek Yogurt, sweet cranberry pecan. Lunch: Premium Peeled Garlic, Garden Blend California Style Vegetables, Olive Oil, Beef Stew with Potatoes and Gravy. Dinner: Tomatoes, American Cheese, organic turkey burgers, Tuscan Baked Zucchini, Jalapeno Slices, Miracle Whip Light (Kraft). Snacks/Other: Organic Green Tea, Dark Chocolate Bar, Wrigley's Extra Spearmint, Hummus - Green Chili, Cherry Tomatoes, Boiled Egg, Bananas, Carrots, Water, Frozen Edamame. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...
on diet KellyAAM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for KellyAAM's own diet



KellyAAM's weight history


KellyAAM's Recent Activity

KellyAAM's Own Activity

No recent activity.

KellyAAM's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported auroraioanid's Weigh In.
Happiest1 updated their Exercise Diary.
kylez28 recorded a Weigh In at 200.0 lb.
det7133 recorded a Weigh In at 189.0 lb.
Marcshotts recorded a Weigh In at 181.5 lb.
jamesdwulit recorded a Weigh In at 246.0 lb.
glen commented on kclab's Journal Entry.
sdiver supported PaulBu's Weigh In.