KellyAAM's Journal, 30 April 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 79.68g | Prot: 100.01g | Carb: 211.10g.   Breakfast: sweet cranberry pecan, Apple Cinnamon Non-fat Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Beef Stew with Potatoes and Gravy, Garden Blend California Style Vegetables, Premium Peeled Garlic, Olive Oil. Dinner: Tuscan Baked Zucchini, organic turkey burgers, Tomatoes, American Cheese, Jalapeno Slices, Miracle Whip Light (Kraft). Snacks/Other: Dark Chocolate Bar, Organic Green Tea, Frozen Edamame, Boiled Egg, Water, Wrigley's Extra Spearmint, Hummus - Green Chili, Carrots, Cherry Tomatoes, Bananas. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...