KellyAAM's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1948 kcal Fat: 79.68g | Prot: 100.01g | Carb: 211.10g.   Breakfast: Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Apple Cinnamon Non-fat Greek Yogurt, sweet cranberry pecan. Lunch: Olive Oil, Premium Peeled Garlic, Garden Blend California Style Vegetables, Beef Stew with Potatoes and Gravy. Dinner: Miracle Whip Light (Kraft), Jalapeno Slices, American Cheese, Tomatoes, organic turkey burgers, Tuscan Baked Zucchini. Snacks/Other: Bananas, Cherry Tomatoes, Carrots, Hummus - Green Chili, Wrigley's Extra Spearmint, Water, Boiled Egg, Frozen Edamame, Organic Green Tea, Dark Chocolate Bar. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...
on diet KellyAAM's own diet   steady weight



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