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KellyAAM's Exercise Diary

Time spent Cals
24 hrs 2130
Activity & Exercise 13 hrs, 25 mins 1538
8 hrs
714
3 hrs
357
1 hr
196
30 mins
74
30 mins
48
25 mins
149
Sleep/Rest 10 hrs, 35 mins 592
6 hrs, 20 mins
339
Resting
4 hrs, 15 mins
253
This is some of my exercise.
Following: KellyAAM's own diet.

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KellyAAM's Journal

27 April 2012

Getting tough now, as I have upped my calories to slow my weight loss as I near my goal weight. I see results but very slowly. But slow and steady keeps ...
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KellyAAM's Food Diary

27 April 2012

Fat: 80.53g | Prot: 92.44g | Carb: 258.04g.   Breakfast:  Baked Pumpkin Spice Oatmeal, Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch:  Brown Rice, Ciabatta, Garlic Snap Peas (Small), Light Butter with Canola Oil, Shanghai Shrimp with Garlic Sauce. Dinner:  Ciabatta, Egg Omelet or Scrambled Egg, Egg White, Flaxseed Seeds, Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce, Jalapeno Peppers, Organic Shredded Mozzarella Cheese, Salsa, Unsalted Butter Stick. Snacks/Other:  365 Organic String Cheese, Carrots, Cucumbers, Homestyle Microwave Popcorn (Pop Secret), Hummus - Green Chili, Organic Green Tea, Pears, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack, Water, Wrigley's Extra Spearmint.
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