KellyAAM's Journal, 27 April 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 80.53g | Prot: 92.44g | Carb: 258.04g.   Breakfast: Baked Pumpkin Spice Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Light Butter with Canola Oil, Ciabatta, Brown Rice, Garlic Snap Peas (Small), Shanghai Shrimp with Garlic Sauce. Dinner: Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce, Salsa, Flaxseed Seeds, Unsalted Butter Stick, Organic Shredded Mozzarella Cheese, Ciabatta, Egg White, Egg Omelet or Scrambled Egg, Jalapeno Peppers. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Cucumbers, Carrots, Hummus - Green Chili, Pears, 365 Organic String Cheese, Water, Organic Green Tea, Wrigley's Extra Spearmint, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...