Weigh In record (no journal entry) for 24 November 2017
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176.6 lb
Lost so far: 12.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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392 kcal
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Fat: 22.79g | Prot: 27.30g | Carb: 18.21g.
Breakfast: Butter, Feta Cheese, Oroweat Jewish Rye Bread, Turkey Breakfast Sausage. more...
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gaining 0.8 lb a week
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