TopDownMike's Journal, 17 November 2017

175.8 lb Lost so far: 13.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 46.83g | Prot: 79.64g | Carb: 304.11g.   Breakfast: Silk Organic Almond Milk, Raisin Bran. Lunch: Great Wraps Falafel Hummus Wrap. Dinner: M&M Meat Shops Battered Zucchini Sticks, Chicken Breast, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Stacy's Pita Chip Company Simply Naked Pita Chips, Chimay Grand Reserve Ale. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Made in Nature Calimyrna Figs. more...

2054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...