Weigh In record (no journal entry) for 01 December 2017
|
176.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1948 kcal
|
Fat: 51.74g | Prot: 73.74g | Carb: 242.20g.
Breakfast: Feta Cheese, Turkey Breakfast Sausage, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Trader Joe's Turkey Sandwich with Cranberry Pecan Stuffing, Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Fried Calamari, The Snack Factory Pretzel Crisps - Original, Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer. Snacks/Other: Made in Nature Calimyrna Figs, Perfect Foods Bar Peanut Butter Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|