puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Ciabatta, Roast Beef, Mayonnaise, Lettuce, Gouda Cheese, Dried Pine Nuts. Dinner: Tomatoes, Bouillon Vegetable Broth, Rijstewafel, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Gouda Cheese. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.1 lb a week

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Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

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