puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Dried Pine Nuts, Ciabatta, Roast Beef, Lettuce, Gouda Cheese, Mayonnaise. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Bouillon Vegetable Broth, Whole Wheat Bread, Tomatoes, Rijstewafel, Calorie Light. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

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puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine updated their Food Diary.
puhpine supported ClassicRocker's Journal Entry.
puhpine supported their Journal Entry.
puhpine recorded a Weigh In at 186.7 lb.

puhpine's Buddies

jwill77nc2 recorded a Weigh In at 194.0 lb.
Joehi recorded a Weigh In at 134.8 lb.
jparlett and Ketomancer are now buddies.
ClassicRocker commented on their Journal Entry.

Other Member Diet Recent Activity

HeatherDiane recorded a Weigh In at 151.5 lb.
evon185 recorded a Weigh In at 208.0 lb.
mrgeocjhs recorded a Weigh In at 210.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
susan4animals recorded a Weigh In at 114.0 lb.
Wendydashner recorded a Weigh In at 188.0 lb.
mfhale recorded a Weigh In at 110.8 lb.
pEdRoNsW updated their Food Diary.