puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Ciabatta, Mayonnaise, Gouda Cheese, Roast Beef, Dried Pine Nuts, Lettuce. Dinner: Whole Wheat Bread, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bouillon Vegetable Broth, Tomatoes, Calorie Light, Rijstewafel. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

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puhpine recorded a Journal Entry.
puhpine recorded a Weigh In at 189.6 lb.
puhpine commented on their Weigh In.
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Ninahad recorded a Weigh In at 153.9 lb.
ChowSinWon supported Tulipgirl6's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.
agent_m recorded a Weigh In at 221.0 lb.
geofke recorded a Weigh In at 214.1 lb.
estellevdm13 recorded a Weigh In at 159.2 lb.
Wendy Dawn Smith recorded a Weigh In at 227.1 lb.
komiandi updated their Food Diary.
Vopli recorded a Weigh In at 136.5 lb.
Vk6 recorded a Weigh In at 167.3 lb.