puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Ciabatta, Roast Beef, Mayonnaise, Lettuce, Gouda Cheese, Dried Pine Nuts. Dinner: Tomatoes, Bouillon Vegetable Broth, Rijstewafel, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Gouda Cheese. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.1 lb a week

   Support   

Comments 
Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

Following

HCB updated their Food Diary.
Draglist commented on gothcheeka's Journal Entry.

Other Member Diet Recent Activity

SergeMinko recorded a Weight Entry at 216.0 lb.
nigelzammit recorded a Weight Entry at 149.9 lb.
deverouxmartin recorded a Weight Entry at 169.8 lb.
ronamiller1965 recorded a Weight Entry at 172.4 lb.
lisaggoetz recorded a Journal Entry and a Weight Entry at 136.5 lb.
sekline recorded a Weight Entry at 178.5 lb.
arizonagirl recorded a Weight Entry at 207.6 lb.
fitultra recorded a Weight Entry at 189.6 lb.