puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Dried Pine Nuts, Ciabatta, Roast Beef, Lettuce, Gouda Cheese, Mayonnaise. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Bouillon Vegetable Broth, Whole Wheat Bread, Tomatoes, Rijstewafel, Calorie Light. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine recorded a Journal Entry.
puhpine commented on northernmusician's Journal Entry.
puhpine updated their Food Diary.
puhpine recorded a Weigh In at 182.8 lb.

puhpine's Buddies

Deb_N supported dreamcatcher10's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Tulipgirl6 recorded a Journal Entry.
Draglist supported yogibearsamrah's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TAIC69 supported msbuggirl's Weigh In.
Isabellagian recorded a Weigh In at 146.8 lb.
Jehankin recorded a Weigh In at 192.9 lb.
beate255 recorded a Weigh In at 164.9 lb.
Smiley220 recorded a Weigh In at 130.1 lb.
LolaNight recorded a Weigh In at 165.8 lb.