puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Ciabatta, Roast Beef, Mayonnaise, Lettuce, Gouda Cheese, Dried Pine Nuts. Dinner: Tomatoes, Bouillon Vegetable Broth, Rijstewafel, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Gouda Cheese. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.1 lb a week

   Support   

Comments 
Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine supported johnwentzville's Journal Entry.
puhpine supported Draglist's Journal Entry.
puhpine supported Draglist's Journal Entry.
puhpine recorded a Journal Entry and a Weight Entry at 220.5 lb.

Following

ClassicRocker commented on jeannieselby's Weight Entry.
Draglist commented on their Journal Entry.
Klynn82 supported BlueFront's Journal Entry.
jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

cnford83 is following brittshields.
dalefick supported CrashtestDawnie's Journal Entry.
lucy_turcios recorded a Weight Entry at 200.5 lb.
BryUT recorded a Weight Entry at 271.7 lb.
sslr35q recorded a Weight Entry at 212.0 lb.
kordaleas updated their Exercise Diary.
CrashtestDawnie supported Vickiauntmick's Journal Entry.
ginger dog commented on momma6224's Journal Entry.