puhpine's Journal, 26 April 2012

go me!
199.7 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1522 kcal Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.   Breakfast: Sesam. Lunch: Dried Pine Nuts, Ciabatta, Roast Beef, Lettuce, Gouda Cheese, Mayonnaise. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Bouillon Vegetable Broth, Whole Wheat Bread, Tomatoes, Rijstewafel, Calorie Light. Snacks/Other: Paprika 33%. more...
2207 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Heck yeah! Go you! 
26 Apr 12 by member: kingkeld

     
 

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chesgreen recorded a Weigh In at 243.8 lb.
millerm40 commented on their Weigh In.
snezica replied to Cara Lee Schaanick's post - Meal Plan.
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Other Member Diet Recent Activity

chesgreen recorded a Weigh In at 243.8 lb.
alarkin15 recorded a Weigh In at 121.4 lb.
Ramdu recorded a Weigh In at 215.6 lb.
Zeehnolo recorded a Weigh In at 162.7 lb.
millerm40 commented on puhpine's Weigh In.
Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
eizzil51 recorded a Weigh In at 158.5 lb.