puhpine's Journal, 25 April 2012

yesterday was a good day with lots of resisted temptations... 91.9 is no fair reward but im committed to make today as good as yesterday..

202.6 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 19.30g | Prot: 47.42g | Carb: 157.43g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Golden Rich Buns with Honey, Pickles, 0. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Soy Sauce, Pineapple, White Rice, Chicken. Snacks/Other: Paprika 33%. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...