puhpine's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.3 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
1810 kcal Fat: 82.90g | Prot: 88.32g | Carb: 176.56g.   Breakfast: Sesam. Lunch: Whole Wheat Bread, Egg, Olive Oil. Dinner: Spaghetti, Soy Sauce, Beef, Bananas, Yoghurt 0%. Snacks/Other: Paprika 33%, Cracottes Sesam, Gouda Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

puhpine's Buddies

Draglist commented on their Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
erika2633 commented on their Journal Entry.

Other Member Diet Recent Activity

Zwirbel recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fahrian mascryvle recorded a Weight Entry at 220.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.7 lb.
Umnenga supported Moons Mom's Journal Entry.
Rox Siochi updated their Food Diary.
Bry-Guy updated their Food Diary.
Steven Lloyd updated their Food Diary.