puhpine's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.3 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
1810 kcal Fat: 82.90g | Prot: 88.32g | Carb: 176.56g.   Breakfast: Sesam. Lunch: Whole Wheat Bread, Egg, Olive Oil. Dinner: Spaghetti, Soy Sauce, Beef, Bananas, Yoghurt 0%. Snacks/Other: Paprika 33%, Cracottes Sesam, Gouda Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

puhpine's Buddies

HCB commented on their Journal Entry.
Draglist commented on sheri1971's Journal Entry.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
elliemae53 joined challenge Vegetable Fiesta.
xgalaxy recorded a Weigh In at 191.3 lb.
Meadow Mist joined challenge 14 days Low Carbs, High Fiber..
P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.
prallis76 supported wildwest1's Journal Entry.