puhpine's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.3 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
1810 kcal Fat: 82.90g | Prot: 88.32g | Carb: 176.56g.   Breakfast: Sesam. Lunch: Whole Wheat Bread, Egg, Olive Oil. Dinner: Spaghetti, Soy Sauce, Beef, Bananas, Yoghurt 0%. Snacks/Other: Paprika 33%, Cracottes Sesam, Gouda Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

Following

schmetterlinge34 supported MissRocky's Journal Entry.
Draglist supported mesue2's Journal Entry.

Other Member Diet Recent Activity

Newyearseveholly recorded a Weight Entry at 211.4 lb.
D2jasper is following kushalchowdary.
kushalchowdary recorded a Weight Entry at 183.0 lb.
gusy123 recorded a Weight Entry at 168.0 lb.
Fur Collector recorded a Weight Entry at 252.7 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
Proudmomma412 supported 8Patty's Journal Entry.
gymxbrandon recorded a Weight Entry at 188.5 lb.