puhpine's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.3 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
1810 kcal Fat: 82.90g | Prot: 88.32g | Carb: 176.56g.   Breakfast: Sesam. Lunch: Whole Wheat Bread, Egg, Olive Oil. Dinner: Spaghetti, Soy Sauce, Beef, Bananas, Yoghurt 0%. Snacks/Other: Paprika 33%, Cracottes Sesam, Gouda Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.1 lb a week

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