skwhite's Journal, 23 November 2017

Happy Thanksgiving everyone.

Here is a funny from a friend yesterday. He has been trying to lose weight and he has tried several different diets. So his daughter says to him "If the Paleo diet works, then why is Fred Flinstone fat?"

I had a chuckle!

Diet Calendar Entry for 23 November 2017:
2116 kcal Fat: 73.03g | Prot: 47.33g | Carb: 333.18g.   Breakfast: Brown Sugar, Bob's Red Mill Organic Steel Cut Oats, Almonds, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Apples. Lunch: Stonemill Kitchens Artichoke & Parmesan Dip, Nabisco Triscuit Crackers Original, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), French's Green Bean Casserole, Mashed Potato, crescent rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pumpkin Pie. more...

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23 Nov 17 by member: Retta Smith

     
 

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