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Weighed today, same as 3 days ago, bummer...
Anyway I will not be put off or distracted by this, keep on eating properly, will put down everything I eat in the diary and keep on with the exercise, it has to work eventually!
Mini goal - lose 5 kilos end of May, 5 weeks away.
Definately do-able.
Blinkers on ... ready to go!
Diet Calendar Entries for 26 April 2012:
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911 kcal
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Fat: 68.52g | Prot: 57.68g | Carb: 8.70g.
Breakfast: chicken, PUMPKIN, cream cheese. Lunch: hot smoked salmon, cream cheese, rocket. Snacks/Other: cheddar cheese, almond. more...
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3168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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