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Okay, after being away carb binging I am now back and on track. Started on my exercycle again, yay! and cutting out all sugar.
Two weeks ago when I was cleaning out my clothing I found 3 diaries from previous years gone by. All of them were food diaries, writing down everything I ate and my weight in all of them was about the same as I am now. That was really depressing. I just made me think about how much time and effort goes into trying to lose and all I do is go round and round. Not this time, I am determined to get to 100 kilo in the next 3 months. But first a 5 kilo loss is my mini goal.
Tried the Paleo for two days, I missed my dairy! Sorry I will stick to Atkins
Diet Calendar Entry for 24 April 2012:
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437 kcal
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Fat: 34.38g | Prot: 24.40g | Carb: 8.68g.
Breakfast: avocado, tomato, bacon, cream cheese, egg. more...
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