PbSULAK's Journal, 19 November 2017

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375.6 lb Lost so far: 80.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 109.70g | Prot: 113.26g | Carb: 43.92g.   Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg, Tomatoes, Taco Meat, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Egg, Bulk Supplements Potassium Citrate, Ground Chicken. Dinner: Country Crock 50% Vegetable Oil Spread (Margarine), Great Low Carb Bread Company Fettuccine (low carb), Alfredo Sauce. Snacks/Other: Kraft Mayo Packet, Soft Salami. more...

4381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...