PbSULAK's Journal, 18 November 2017

[...]

379.8 lb Lost so far: 75.8 lb.    Still to go: 34.8 lb.    Diet followed poorly.

---

3494 kcal

Fat: 234.56g | Prot: 230.19g | Carb: 113.63g.   Breakfast: Kraft Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kraft Natural Shredded Mild Cheddar Cheese, Universal Nutrition Casein Pro - Cookies & Cream, Egg, Epic Pork Lard, Margarine. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Farmland Foods Bologna (Made with Chicken & Pork), Great Value Deluxe American Cheese, Swiss Processed Cheese, Roast Beef, Kraft Mayo Packet, Great Value Enriched White Bread. Dinner: Tomatoes, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Natural Shredded Mild Cheddar Cheese, Taco Meat, Lettuce. Snacks/Other: Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Taco Meat. more...

4469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...