From371to184's Journal, 17 November 2017

VA exercise physiologist gave me a new toy today... got to get stepping apparently - wow, I NEVER would've thought to do so, all on my own. (Okay, rant over, I'll start playing nice.)

Diet Calendar Entries for 17 November 2017:
2131 kcal Fat: 181.27g | Prot: 107.35g | Carb: 21.80g.   Breakfast: Kraft Mayo, Food Lion Natural Pepper Jack Cheese, Food Lion Natural Creamy Peanut Butter Spread, Food Lion Natural New York Extra Sharp Cheddar Cheese. Lunch: Jimmy John's #17 Ultimate Porker Unwich, Provolone Cheese. Dinner: Food Lion Colby Jack Cheese, Armour Vienna Sausage, Hellmann's Real Mayonnaise. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Almonds. more...
3758 kcal Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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I am a veteran and need a group to join.  
17 Nov 17 by member: manofGos
I'm totally squeeing over the mini-Cap who looks like he's trying to climb on your pedometer. :) 
17 Nov 17 by member: Britt1975
Very streamlined. Good aerodynamics! 
17 Nov 17 by member: TomLong
Neat! 
17 Nov 17 by member: melpointy
"Britt1975 I'm totally squeeing over the mini-Cap who looks like he's trying to climb on your pedometer. :) " I see that, lololol that's cute. 
17 Nov 17 by member: Jipper500
I probably should pay more attention to my surroundings when I post pics (LOL) 
17 Nov 17 by member: From371to184
@ManofGos - your settings are such that I cannot send you a message - check your settings and I'll get with you. 
17 Nov 17 by member: From371to184
Little Baby Steps. Take CapMan with you. He will look out for the uneven sidewalks, minipebbles, etc. I am the clutz 
17 Nov 17 by member: clay pot baker
Oooooooo-ahhhhhhhhh 
17 Nov 17 by member: Horseshu1
Looking forward to getting mine. Might be in the mailbox now! 
17 Nov 17 by member: seale33
I need a pedometer because I never carry my phone and I donโ€™t ever get an accurate average of weekly steps in ๐Ÿ‘Ž 
17 Nov 17 by member: mamamc7
i walk an average of 7-8000 steps daily. on my most active days i walk over 10,000 steps 
17 Nov 17 by member: ADANNA67
@Horseshu1..lol @From371to184 "Yay" I am happy for you! that should help a lot :) 
17 Nov 17 by member: cherik1
"CapMan" - hilarious! @seale33 - let me know if it is different than mine, okay? @mamamc7 - these $15 pedometers aren't as accurate as you'd think, I still use GoogleMaps to determine my distances. @ADANNA67 - most Americans walk only about 3,000 steps per day (shocking, isn't it?)  
17 Nov 17 by member: From371to184
THAT'S A NICE TOY 4 A NICE GUY. WASN'T AWARE THE VA HAD SUCH A TOY. STAY POSITIVE & KEEP ON WALKING. DO WHAT U DO BEST. 
18 Nov 17 by member: MINE123456
I'm a step counting junkie, I've been wearing one for over 2 years, I strive to make my step goal at all costs. Walking and jogging have become a way of life for me and a regular part of everyday life. I hope it helps you also  
18 Nov 17 by member: Ryan311
@Ryan311 - I think it'll do me good. :-) @MINE123456 - you know me, positively! 
19 Nov 17 by member: From371to184

     
 

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