DrBHenderson's Journal, 16 November 2017

151.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 47.50g | Prot: 137.00g | Carb: 341.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Muscle Milk Genuine Vanilla Creme, Fiber One Chewy Bars - Oats & Caramel. Dinner: Back to Nature Classic Granola, Fiber One Honey Clusters Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Fiber One Chewy Bars - Oats & Chocolate. more...

3023 kcal

Activities & Exercise: 5.2k row - 24 minutes, 11.6k row - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours. more...