DrBHenderson's Journal, 08 November 2017

151.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 29.82g | Prot: 93.47g | Carb: 371.47g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Brown Rice. Dinner: Ocean Spray Reduced Sugar Craisins, Kellogg's Special K Original Cereal, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Brown Rice. more...

2907 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...