DrBHenderson's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
151.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
2019 kcal Fat: 56.45g | Prot: 150.30g | Carb: 251.40g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Meal Bar - Strawberry, Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla, Bunny Bread Wheat Sandwich Bread, Peter Pan Whipped Creamy Peanut Butter. more...
2913 kcal Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

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