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so close, just 20 pounds to go. if i already lost 50 how hard could this be?
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145.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1420 kcal
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Fat: 76.86g | Prot: 57.73g | Carb: 148.54g.
Dinner: Roasted Potato, Toasted White Bread, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Extra Sugar Free Gum - Spearmint, Tostitos Medium Salsa, Lettuce. more...
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losing 4.2 lb a week
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 Comments
15 Nov 17 by member: DO N OK
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That’s what I was thinking today.
15 Nov 17 by member: mylahxandermom
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You can do it! Keep your eyes on your goal!
15 Nov 17 by member: movieball
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15 Nov 17 by member: cherik1
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15 Nov 17 by member: notlosingmyself
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This might be the hardest part. And maintaining isn't a piece of cake, either! It's all a process...you're doing it!
16 Nov 17 by member: T8U9
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I lost 50 + and all of a sudden it got harder. It's okay to rest a bit but the next loss takes a wee bit more discupline and mixing it up a bit. Go for it!
16 Nov 17 by member: perks54
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You're on the verge of that GREEN bar/line - congratulations!
16 Nov 17 by member: From371to184
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You have reached aprox 70% of your goal, well done and you should be proud of yourself!
16 Nov 17 by member: Mal321
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