iWtPeopleToLikeMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 17th: 1702 * 95%
fat: 90.51g
|
protein: 50.40g
|
carbs: 199.36g
- -
Mon 5th: 528 * 29%
fat: 27.00g
|
protein: 6.25g
|
carbs: 66.75g
- -
July 2019
Wed 31st: 1743 * 97%
fat: 65.30g
|
protein: 49.42g
|
carbs: 237.00g
- -
Tue 30th: 1242 * 69%
fat: 64.85g
|
protein: 41.20g
|
carbs: 118.97g
- -
Mon 29th: 889 * 49%
fat: 38.66g
|
protein: 28.99g
|
carbs: 102.06g
- -
Fri 26th: 1721 * 96%
fat: 50.59g
|
protein: 71.56g
|
carbs: 238.33g
- -
Tue 23rd: 1655 * 92%
fat: 68.65g
|
protein: 32.46g
|
carbs: 230.03g
- -
Mon 22nd: 1875 * 104%
fat: 89.12g
|
protein: 49.55g
|
carbs: 230.76g
- -
Sun 21st: 1537 * 85%
fat: 65.22g
|
protein: 57.07g
|
carbs: 194.98g
2088*  551
Sat 20th: 1941 * 108%
fat: 82.93g
|
protein: 62.44g
|
carbs: 234.93g
2856*  915
Fri 19th: 1598 * 89%
fat: 58.75g
|
protein: 26.12g
|
carbs: 241.19g
- -
Thu 18th: 952 * 53%
fat: 23.21g
|
protein: 28.57g
|
carbs: 161.22g
- -
Wed 17th: 1021 * 57%
fat: 20.21g
|
protein: 33.08g
|
carbs: 178.99g
- -
Tue 16th: 1546 * 86%
fat: 59.76g
|
protein: 70.18g
|
carbs: 200.86g
- -
Mon 15th: 2000 * 111%
fat: 110.19g
|
protein: 62.65g
|
carbs: 185.33g
- -
Sun 14th: 2215 * 123%
fat: 95.94g
|
protein: 53.38g
|
carbs: 283.08g
- -
Sat 13th: 1687 * 94%
fat: 65.71g
|
protein: 76.43g
|
carbs: 199.80g
- -
Fri 12th: 1920 * 107%
fat: 101.75g
|
protein: 41.50g
|
carbs: 207.75g
- -
Thu 11th: 2170 * 121%
fat: 89.30g
|
protein: 91.28g
|
carbs: 253.98g
- -
May 2018
Thu 10th: 150 * 8%
fat: 1.91g
|
protein: 7.70g
|
carbs: 31.16g
- -

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