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NOV KETO DIARY
DATE: NOV 13 2017
DAY: MON
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)* NOT TODAY.
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1416 85.32 19.68 7.57 45.34 1081
CARBS (07 %)
FAT (75 %)
PROTEIN ( 18%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 162
52/162 DAYS= .3209 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2391kcal Food: 1004kcal (Fat: 75.25g, Protein: 58.82g, Carbs: 14.98g)
JOURNAL : Cold and rainy….Keto Chili! Yeah! To gym…coffee date with friends…home again , home again, giggity…gig! Nap time!
Diet Calendar Entries for 13 November 2017:
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1081 kcal
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Fat: 85.32g | Prot: 45.24g | Carb: 19.68g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Keto Chili, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Blue Cheese, Great Value Mixed Nuts, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2451 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Meditation - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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