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NOV KETO DIARY
DATE: NOV 12 2017
DAY: SUN
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)* NOT TODAY.
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1359 54.09 21 .00 7.57 31.19 779
CARBS (09 %)
FAT (76 %)
PROTEIN ( 15%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 161
52/159 DAYS= .3298 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2391kcal Food: 1004kcal (Fat: 75.25g, Protein: 58.82g, Carbs: 14.98g)
JOURNAL : Am getting ready for the week. Laundry, cooking organizing. Will watch some tv I have saved up. Books to finish for book club next week. Warmer today. 45 degrees. KCKO!
Diet Calendar Entries for 12 November 2017:
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771 kcal
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Fat: 59.26g | Prot: 30.36g | Carb: 20.86g.
Breakfast: Garelick Farms Light Cream, Keto Chocolate Mousse, Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Kirkland Signature Frozen Shrimp, Priano Garlic Infused Olive Oil, Cooked Spaghetti Squash, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Keto Cauliflower Fried rice. Snacks/Other: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2209 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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