Judyrose1997's Journal, 14 November 2017

NOV KETO DIARY
DATE: NOV 14 2017
DAY: TUES
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)* NOT TODAY.
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2177 92.27 13.34 4.34 51.76 1148


CARBS (05 %)
FAT (76%)
PROTEIN ( 18%)


*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 163
52/163 DAYS= .3199 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2370kcal Food: 1003kcal (Fat: 76.04g, Protein: 55.32g, Carbs: 15.62g)


JOURNAL : Am rejuvenated . Am still here and am still encouraged by all the FS members’ posts.

Diet Calendar Entries for 14 November 2017:
1404 kcal Fat: 120.63g | Prot: 61.14g | Carb: 9.72g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Keto Green Tea Drink, Green Tea, Carbonated Water Unsweetened, Mozzarella Cheese (Part Skim Milk), Frigo Cheese Heads Original String Cheese, Liverwurst Spread, Guerrero Chicharrones (Fried Pork Rinds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Mauna Loa Dry Roasted Macadamias, Brie Cheese, Hormel Original Pepperoni Slices, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2209 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Glad to hear you are rejuvenated! 
14 Nov 17 by member: Horseshu1
Weigh in tomorrow...the high...before the LOW! KCKO! 
14 Nov 17 by member: Judyrose1997
And, I am still encouraged by yours! 
15 Nov 17 by member: From371to184

     
 

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