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tmhiggins's Journal, 16 April 2012
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I'm definately in the realm of "easily distracted"! I can only blame it on myself but it's been really difficult. The weather has been terrible so I have had 0 motivation to get outside. The calendar says spring and I feel like it should be spring, but someone forgot to send Mother Nature the memo! Really hard to get excited to get outside when it's sloppy snow wind and rain! :(
This week it does call for nice.... so back at it!
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1666 kcal
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Fat: 61.44g | Prot: 94.42g | Carb: 150.90g.
Breakfast: Milk (Nonfat), Pears, Cheerios, Coffee with Cream and Sugar. Lunch: Lasagna with Meat, 0+. Dinner: Creamy Poppyseed Dressing, Strawberries, Spinach, Dried Sunflower Seed Kernels, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Red Table Wine. Snacks/Other: Water, Chocolate Cookies. more...
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2798 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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on diet tmhiggins's own diet
losing 1.0 lb a week
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 Comments
I have to get focused to. Ive been enjoying t o much friends and alcohol too. Im sending a butt kick your way. You better send me one too :)
18 Apr 12 by member: Nehiyaw
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I have a long weekend coming up... need a padlock for the fridge and the wine rack! Here's a challenge for ya. If you want to drink... you have to put in extra exercise! Lets see who can post the highest deficit by Tuesday!
18 Apr 12 by member: tmhiggins
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LOL! I did a spinning class this morning for the first time in 4-5 years and somehow I ended up picking the instructor who is notorious for being the hardest! Her 45 min class is closer to an hour, and it's alot of up and down!!!! I think I can safely drink a CASE of light beer this weekend! ;-)
20 Apr 12 by member: ConniebytheSea
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