|Start Weight:||(17 Aug 16) 196.5 lb|
|Current Weight:||(19 Oct 16) 199.1 lb|
|Goal Weight:||170.0 lb|
following: tmhiggins's own diet
performance: gaining 0.9 lb a week
Where to start.... Well, I've come to realize I'm a permanent fixture on FS. I was quite successful a few years ago in taking off weight, but like a lot of people, I've managed to put it all back on. I've come to realize that at my age, I need to focus on my overall health. At the moment, that includes getting active, eating healthy, reducing stress, taking off a few pounds and keeping it off.
So, here we are...
1. This is about choices and trying to do better.
2. I HAVE to exercise. My focus is on cardio, flexibility and weight training.
3. I am not on a diet. I eat what I want, however, my aim is to eat more natural food and in MODERATION.
4. I will occasionally slip... I have to learn how to consciously recognize that I am making bad choices.
5. This is my lifestyle!!
So, feel to say Hi! I don't have a lot of time to spend I here but it will take the time to help if you need it.