Start Weight:(18 Mar 15) 201.0 lb
Current Weight:(04 May 16) 194.7 lb
Goal Weight:170.0 lb
following: tmhiggins's own diet
performance: gaining 0.2 lb a week

Hi everyone,

Where to start.... Well, I've come to realize I'm a permanent fixture on FS. I was quite successful a few years ago in taking off weight, but like a lot of people, I've managed to put it all back on. I've come to realize that at my age, I need to focus on my overall health. At the moment, that includes getting active, eating healthy, reducing stress, taking off a few pounds and keeping it off.

So, here we are...

1. This is about choices and trying to do better.
2. I HAVE to exercise. My focus is on cardio, flexibility and weight training.
3. I am not on a diet. I eat what I want, however, my aim is to eat more natural food and in MODERATION.
4. I will occasionally slip... I have to learn how to consciously recognize that I am making bad choices.
5. This is my lifestyle!!

So, feel to say Hi! I don't have a lot of time to spend I here but it will take the time to help if you need it.


FatSecret member since: 09 Jan 12

tmhiggins's Weight History

tmhiggins's Latest Member Challenges

  Small Steps
status: Completed
ended: 07 Apr 14
view progress
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress

tmhiggins's Buddies

Lady Madonna
last weighin: losing 5.6 lb a week Down
buddies only
last weighin: losing 4.6 lb a week Down
last weighin: gaining 0.4 lb a week Up

tmhiggins's Latest Photos

Before! Tmhiggins
in challenge
Spring Fling - 20lbs in 10 weeks!
1 comment

tmhiggins's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

tmhiggins's Latest Posts

Energy drink side effects?
CH002591... I have to agree on the "hangover" theory! I had a rough day yesterday but we're both feeling much better today.

apatrick1... not sure I'd advise keeping at it... but after yesterday, I definately wouldn't want to be facing the eventual crash and withdrawal that drinking 2 a day will bring.

posted 31 Jul 2012, 08:38
Energy drink side effects?
The HB and I have been eating fairly healthy for some time now. Very little sugar/sweets and reduced caffeine intake. This past Friday night we were up a little later than usual and on Saturday we found ourselves a little dragged out. To combat this, we decided to stop and grab a coffee but our regular coffee shop was closed for maintenance so we popped into the service station next door and grabbed a couple Monster, energy drinks. It did the trick, but two days later we're not sure if we're coming down with something or suffering from a post energy drink hangover. We don't feel sick.... but some of the "side effects" we're noticing include, irritability, light headed, dizzy, diarrhea, difficulty sleepy, lack of taste and being hungry (although we've been eating normally). Has anyone ever experienced such side effects? Or do you think we're just coming down with a summer bug?
posted 30 Jul 2012, 15:40
it takes so long
Unfortunately, it doesn't go on overnight... and it can't come off overnight! Slow and steady wins this race!!
posted 17 Jul 2012, 09:32
Exercise Tips for Toning?
I'm in the same boat... it depends on what you want to tone up. I tried doing it on my own but there are so many diferent exercises and routine's out there, that it's hard to know what to do and where to start. My plan is to start seeing a personal trainer in a few weeks. There is a bit of a cost to it, but I figure I'll start with 10 sessions or so. That should be enough to get me into a routine that's been designed for me and my goals and help me with the proper execution of the workout.
posted 06 Jul 2012, 13:25
wii fit - does it work
I agree with Hoser... it depends on your exercise level. It is a "light" workout but it does depend on how hard you work at it and how often.

In the end, nothing is a waste of money, IF you use it!
posted 06 Jul 2012, 13:14
view all tmhiggins's posts

Other Related Links


tmhiggins's journal

04 May 2016

Holding steady this week. Managed to get to the gym and stay active every day. The weather finally turned nice and got outside! 10 days until our golf ...
on diet tmhiggins's own diet  gaining 0.2 lb a week

27 April 2016

Well that's nice to see.... ☺ It's funny how our minds are wired to see the number. This week I fought the urge to get on the scale every morning and ...
on diet tmhiggins's own diet  losing 2.4 lb a week

tmhiggins's Recent Food & Exercise

tmhiggins's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

tmhiggins's Recent Activity

tmhiggins's Own Activity

tmhiggins supported newmooney's Weigh In.
tmhiggins recorded a Journal Entry and a Weigh In at 194.7 lb.
tmhiggins supported Lady Madonna's Weigh In.
tmhiggins supported newmooney's Journal Entry.

tmhiggins's Buddies

Lady Madonna commented on glen's Journal Entry.
newmooney updated their Food Diary.
Slip72 supported Hazel577's Weigh In.

Other Member Diet Recent Activity

meli1028 supported Sugar Waffle's Journal Entry.
knuckles the mgtow monk commented on DMZur's Journal Entry.
jorge loco supported nithomas's Journal Entry.
surfnd recorded a Weigh In at 141.5 lb.
northernmusician commented on NavymomT's Journal Entry.
craigburdette joined group 50's with under 10 lbs to Lose.
billtech66 recorded a Weigh In at 150.7 lb.
FatSlim50 updated their Food Diary.