Start Weight:(18 Mar 15) 201.0 lb
Current Weight:(10 Feb 16) 197.8 lb
Goal Weight:170.0 lb
following: tmhiggins's own diet
performance: gaining 0.2 lb a week

Hi everyone,

Where to start.... Well, I've come to realize I'm a permanent fixture on FS. I was quite successful in my first attempt and took off over 30lbs. At my age however, I can't stop, I need to continue to work at it. Fortunately for me, my breaking point seems to stay at the same point where my scales hit that 200lb mark and my ski pants no longer fit!

So, here we are again, ready to get started.

Little about my "diet".... 1. It's not a diet, it's a "smarten the heck up and get your lazy butt off that sofa" 2. I pretty much eat whatever I want, I just have to keep reminding myself that one serving is enough.

That's it.... Exercise and moderation!!

So, feel to say Hi! I don't have a lot of time to spend I here but it will take the time to help if you need it.


FatSecret member since: 09 Jan 12

tmhiggins's Weight History

tmhiggins's Latest Member Challenges

  Small Steps
status: Completed
ended: 07 Apr 14
view progress
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress

tmhiggins's Buddies

last weighin: losing 0.6 lb a week Down
not sharing weight
last weighin: steady Steady
tmhiggins has 3 buddies

tmhiggins's Latest Photos

Before! Tmhiggins
in challenge
Spring Fling - 20lbs in 10 weeks!
1 comment

tmhiggins's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

tmhiggins's Latest Posts

Energy drink side effects?
CH002591... I have to agree on the "hangover" theory! I had a rough day yesterday but we're both feeling much better today.

apatrick1... not sure I'd advise keeping at it... but after yesterday, I definately wouldn't want to be facing the eventual crash and withdrawal that drinking 2 a day will bring.

posted 31 Jul 2012, 08:38
Energy drink side effects?
The HB and I have been eating fairly healthy for some time now. Very little sugar/sweets and reduced caffeine intake. This past Friday night we were up a little later than usual and on Saturday we found ourselves a little dragged out. To combat this, we decided to stop and grab a coffee but our regular coffee shop was closed for maintenance so we popped into the service station next door and grabbed a couple Monster, energy drinks. It did the trick, but two days later we're not sure if we're coming down with something or suffering from a post energy drink hangover. We don't feel sick.... but some of the "side effects" we're noticing include, irritability, light headed, dizzy, diarrhea, difficulty sleepy, lack of taste and being hungry (although we've been eating normally). Has anyone ever experienced such side effects? Or do you think we're just coming down with a summer bug?
posted 30 Jul 2012, 15:40
it takes so long
Unfortunately, it doesn't go on overnight... and it can't come off overnight! Slow and steady wins this race!!
posted 17 Jul 2012, 09:32
Exercise Tips for Toning?
I'm in the same boat... it depends on what you want to tone up. I tried doing it on my own but there are so many diferent exercises and routine's out there, that it's hard to know what to do and where to start. My plan is to start seeing a personal trainer in a few weeks. There is a bit of a cost to it, but I figure I'll start with 10 sessions or so. That should be enough to get me into a routine that's been designed for me and my goals and help me with the proper execution of the workout.
posted 06 Jul 2012, 13:25
wii fit - does it work
I agree with Hoser... it depends on your exercise level. It is a "light" workout but it does depend on how hard you work at it and how often.

In the end, nothing is a waste of money, IF you use it!
posted 06 Jul 2012, 13:14
view all tmhiggins's posts

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tmhiggins's journal

13 April 2015

Still no movement...
on diet tmhiggins's own diet  

17 February 2015

I start.... again!
on diet tmhiggins's own diet  

tmhiggins's Recent Food & Exercise

tmhiggins's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

tmhiggins's Recent Activity

tmhiggins's Own Activity

tmhiggins recorded a Weigh In at 197.8 lb.
tmhiggins recorded a Weigh In at 197.6 lb.
tmhiggins and Slip72 are now buddies.
tmhiggins supported Slip72's Journal Entry.

tmhiggins's Buddies

Slip72 supported Soleil1331's Weigh In.

Other Member Diet Recent Activity

crownptr added Annie Laurie's Cabbage Soup recipe to their cook book.
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lotusblossom2112 commented on RkTkFx's Weigh In.
Starchild23 recorded a Weigh In at 183.0 lb.
tempest_spirit commented on brikul's Journal Entry.
chesgreen supported philmck's Journal Entry.
ISYMFS7 updated their Food Diary.
Pegleged recorded a Weigh In at 216.8 lb.