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The scale is like a yoyo this week.... not hard to see how a few drinks over the weekend can lead to water retention and temporary weight gain. 184lbs before I left to go away last week, 188lbs when I got home Monday night... and 183lbs this morning. Crazy!
Diet Calendar Entries for 12 April 2012:
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1601 kcal
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Fat: 71.43g | Prot: 84.97g | Carb: 125.90g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Becel Original Butter, White Bread. Lunch: Chicken with Pasta & Pesto. Dinner: Superfries Straight Cut Low Fat Fries, Monterey Jack Cheese, Soft White Roll, Extra Lean Ground Beef. Snacks/Other: Spiced Rum, Granny Smith Apples. more...
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2603 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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