tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 738 * 46%
fat: 22.75g
|
protein: 35.74g
|
carbs: 101.61g
- -
June 2016
Wed 8th: 872 * 54%
fat: 18.72g
|
protein: 48.12g
|
carbs: 134.82g
- -
Tue 7th: 1323 * 83%
fat: 45.15g
|
protein: 60.38g
|
carbs: 172.68g
3021*  1698
Mon 6th: 1137 * 71%
fat: 32.00g
|
protein: 54.00g
|
carbs: 138.66g
3594*  2457
Sun 5th: 1420 * 89%
fat: 52.94g
|
protein: 83.48g
|
carbs: 144.40g
2748*  1328
Sat 4th: 2233 * 140%
fat: 73.74g
|
protein: 115.53g
|
carbs: 170.92g
3408*  1175
Fri 3rd: 1727 * 108%
fat: 63.16g
|
protein: 87.23g
|
carbs: 202.46g
2758*  1031
Thu 2nd: 1512 * 94%
fat: 62.34g
|
protein: 81.45g
|
carbs: 154.22g
2647*  1135
Wed 1st: 1707 * 107%
fat: 62.68g
|
protein: 77.34g
|
carbs: 221.29g
3145*  1438
May 2016
Wed 4th: - - 2916* -
Tue 3rd: - - 2890* -
Mon 2nd: - - 2751* -
Sun 1st: - - 2983* -
April 2016
Thu 28th: - - 2906* -
Wed 27th: - - 2906* -
Tue 26th: - - 2949* -
Mon 25th: - - 3160* -
Thu 21st: - - 2996* -
Wed 20th: 353 * 22%
fat: 20.85g
|
protein: 10.53g
|
carbs: 31.08g
2941*  2588
Tue 19th: 1619 * 101%
fat: 56.48g
|
protein: 71.22g
|
carbs: 212.61g
2934*  1315
Mon 18th: - - 2806* -
Sun 17th: - - 3890* -

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