tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1413 * 88%
fat: 55.02g
|
protein: 55.03g
|
carbs: 187.07g
- -
February 2014
Thu 6th: 878 * 55%
fat: 34.07g
|
protein: 29.78g
|
carbs: 125.95g
- -
Mon 3rd: 453 * 28%
fat: 9.19g
|
protein: 16.64g
|
carbs: 76.48g
- -
January 2014
Thu 30th: 476 * 30%
fat: 9.39g
|
protein: 17.07g
|
carbs: 82.05g
- -
Tue 28th: 906 * 57%
fat: 21.37g
|
protein: 45.19g
|
carbs: 137.00g
- -
Mon 27th: 470 * 29%
fat: 16.50g
|
protein: 15.00g
|
carbs: 63.00g
- -
Fri 24th: 1238 * 77%
fat: 31.38g
|
protein: 65.79g
|
carbs: 180.27g
- -
Thu 23rd: 1539 * 96%
fat: 62.58g
|
protein: 96.93g
|
carbs: 141.61g
2650*  1111
Wed 22nd: 1566 * 98%
fat: 60.40g
|
protein: 70.75g
|
carbs: 190.26g
2584*  1018
Tue 21st: 1546 * 97%
fat: 67.20g
|
protein: 69.92g
|
carbs: 166.83g
3002*  1456
Mon 20th: 1324 * 83%
fat: 25.04g
|
protein: 84.73g
|
carbs: 194.50g
2622*  1298
Sun 19th: 1452 * 91%
fat: 20.93g
|
protein: 76.07g
|
carbs: 230.85g
2424*  972
Sat 18th: 1426 * 89%
fat: 52.70g
|
protein: 60.81g
|
carbs: 176.28g
2901*  1475
Fri 17th: 1744 * 109%
fat: 83.41g
|
protein: 101.74g
|
carbs: 149.31g
2894*  1150
Thu 16th: 1490 * 93%
fat: 32.87g
|
protein: 77.49g
|
carbs: 201.42g
2622*  1132
Wed 15th: 1376 * 86%
fat: 102.07g
|
protein: 56.15g
|
carbs: 59.56g
2945*  1569
Tue 14th: 1571 * 98%
fat: 52.90g
|
protein: 83.37g
|
carbs: 199.86g
2884*  1313
Mon 13th: 1493 * 93%
fat: 41.42g
|
protein: 65.23g
|
carbs: 221.29g
2578*  1085
Sun 12th: 1507 * 94%
fat: 65.56g
|
protein: 61.83g
|
carbs: 166.59g
2682*  1175
Sat 11th: 1620 * 101%
fat: 58.28g
|
protein: 75.28g
|
carbs: 152.22g
3163*  1543

Other Related Links

Members