tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 1003 * 63%
fat: 54.95g
|
protein: 65.94g
|
carbs: 64.90g
- -
Fri 7th: 1786 * 112%
fat: 56.14g
|
protein: 86.40g
|
carbs: 197.98g
2513*  727
Thu 6th: 1392 * 87%
fat: 58.07g
|
protein: 65.73g
|
carbs: 163.52g
2826*  1434
Wed 5th: 1482 * 93%
fat: 62.87g
|
protein: 73.28g
|
carbs: 167.03g
3393*  1911
March 2017
Wed 29th: - - 3138* -
Tue 28th: - - 2823* -
February 2017
Wed 1st: 1622 * 101%
fat: 67.45g
|
protein: 96.20g
|
carbs: 156.00g
2903*  1281
January 2017
Mon 30th: 710 * 44%
fat: 11.01g
|
protein: 27.54g
|
carbs: 132.68g
- -
Sun 29th: 1541 * 96%
fat: 19.86g
|
protein: 45.03g
|
carbs: 225.84g
2816*  1275
Sat 28th: 1622 * 101%
fat: 89.18g
|
protein: 55.59g
|
carbs: 126.04g
2672*  1050
Fri 27th: 411 * 26%
fat: 32.74g
|
protein: 27.22g
|
carbs: 0.00g
3025*  2614
Thu 26th: 382 * 24%
fat: 7.73g
|
protein: 8.52g
|
carbs: 71.97g
- -
Wed 25th: 1504 * 94%
fat: 46.63g
|
protein: 86.08g
|
carbs: 192.24g
3813*  2309
Tue 24th: 1355 * 85%
fat: 35.27g
|
protein: 74.42g
|
carbs: 159.84g
2633*  1278
Mon 23rd: 1386 * 87%
fat: 42.64g
|
protein: 82.13g
|
carbs: 172.78g
3081*  1695
Sun 22nd: 1536 * 96%
fat: 79.35g
|
protein: 73.67g
|
carbs: 132.23g
2498*  962
Sat 21st: 1807 * 113%
fat: 46.22g
|
protein: 84.23g
|
carbs: 161.20g
3881*  2074
Fri 20th: 1737 * 109%
fat: 66.82g
|
protein: 45.49g
|
carbs: 185.72g
2991*  1254
Thu 19th: 1466 * 92%
fat: 45.54g
|
protein: 68.72g
|
carbs: 169.48g
2603*  1137
Wed 18th: 1305 * 82%
fat: 47.76g
|
protein: 63.99g
|
carbs: 163.56g
3382*  2077
Tue 17th: 1494 * 93%
fat: 59.94g
|
protein: 74.15g
|
carbs: 167.18g
2991*  1497
Mon 16th: 1527 * 95%
fat: 51.45g
|
protein: 86.16g
|
carbs: 189.64g
2603*  1076

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