tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1466 * 92%
fat: 45.54g
|
protein: 68.72g
|
carbs: 169.48g
2603*  1137
Wed 18th: 1305 * 82%
fat: 47.76g
|
protein: 63.99g
|
carbs: 163.56g
3382*  2077
Tue 17th: 1494 * 93%
fat: 59.94g
|
protein: 74.15g
|
carbs: 167.18g
2991*  1497
Mon 16th: 1527 * 95%
fat: 51.45g
|
protein: 86.16g
|
carbs: 189.64g
2603*  1076
Sun 15th: 1550 * 97%
fat: 61.93g
|
protein: 83.35g
|
carbs: 120.11g
3233*  1683
Sat 14th: 1651 * 103%
fat: 48.49g
|
protein: 63.29g
|
carbs: 175.17g
2657*  1006
Fri 13th: 1493 * 93%
fat: 51.05g
|
protein: 67.76g
|
carbs: 166.53g
3089*  1596
Thu 12th: 1237 * 77%
fat: 42.22g
|
protein: 65.28g
|
carbs: 125.44g
2619*  1382
Wed 11th: 1427 * 89%
fat: 48.17g
|
protein: 81.24g
|
carbs: 175.45g
2619*  1192
Tue 10th: 1257 * 79%
fat: 40.30g
|
protein: 100.79g
|
carbs: 123.11g
2619*  1362
Mon 9th: 1380 * 86%
fat: 38.10g
|
protein: 79.86g
|
carbs: 190.06g
3009*  1629
Sun 8th: 1588 * 99%
fat: 82.94g
|
protein: 66.50g
|
carbs: 148.28g
2821*  1233
Sat 7th: 1547 * 97%
fat: 55.50g
|
protein: 90.62g
|
carbs: 172.11g
3346*  1799
Fri 6th: 1554 * 97%
fat: 61.32g
|
protein: 87.00g
|
carbs: 172.80g
2671*  1117
Thu 5th: 1566 * 98%
fat: 49.82g
|
protein: 73.72g
|
carbs: 212.90g
2671*  1105
Wed 4th: 1456 * 91%
fat: 41.52g
|
protein: 70.62g
|
carbs: 210.51g
3248*  1792
Tue 3rd: 1488 * 93%
fat: 59.62g
|
protein: 87.74g
|
carbs: 158.48g
2612*  1124
Mon 2nd: 1613 * 101%
fat: 48.62g
|
protein: 89.27g
|
carbs: 205.93g
2478*  865
October 2016
Tue 11th: 738 * 46%
fat: 22.75g
|
protein: 35.74g
|
carbs: 101.61g
- -
June 2016
Wed 8th: 872 * 54%
fat: 18.72g
|
protein: 48.12g
|
carbs: 134.82g
- -

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