tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 4th: 1762 * 104%
fat: 57.95g
|
protein: 105.25g
|
carbs: 207.54g
2980*  1218
Tue 3rd: - - 2914* -
Sun 1st: - - 2756* -
September 2017
Sat 30th: - - 3606* -
Fri 29th: - - 2379* -
Thu 28th: 1551 * 91%
fat: 57.93g
|
protein: 93.74g
|
carbs: 172.37g
2985*  1434
Wed 27th: 1620 * 95%
fat: 65.32g
|
protein: 67.87g
|
carbs: 197.16g
3559*  1939
Tue 26th: 1595 * 94%
fat: 86.64g
|
protein: 91.28g
|
carbs: 114.68g
2653*  1058
Mon 25th: 1281 * 75%
fat: 36.35g
|
protein: 71.48g
|
carbs: 173.43g
2974*  1693
Sun 24th: 1691 * 99%
fat: 86.64g
|
protein: 70.01g
|
carbs: 166.77g
3029*  1338
Sat 23rd: 1826 * 107%
fat: 82.13g
|
protein: 93.41g
|
carbs: 177.96g
2888*  1062
Fri 22nd: 1370 * 81%
fat: 65.93g
|
protein: 91.52g
|
carbs: 107.97g
2974*  1604
Thu 21st: 1530 * 90%
fat: 46.90g
|
protein: 111.76g
|
carbs: 165.70g
2888*  1358
Wed 20th: 1479 * 87%
fat: 62.32g
|
protein: 95.18g
|
carbs: 142.18g
2974*  1495
Tue 19th: 1365 * 80%
fat: 50.09g
|
protein: 105.44g
|
carbs: 119.97g
2816*  1451
Mon 18th: 1724 * 101%
fat: 63.87g
|
protein: 72.15g
|
carbs: 219.06g
2968*  1244
Sat 16th: 275 * 16%
fat: 18.07g
|
protein: 9.74g
|
carbs: 18.41g
2459*  2184
Fri 15th: 1722 * 101%
fat: 70.55g
|
protein: 93.73g
|
carbs: 120.25g
2347*  625
Thu 14th: 1582 * 93%
fat: 48.34g
|
protein: 93.85g
|
carbs: 138.67g
2882*  1300
Wed 13th: 1665 * 98%
fat: 44.60g
|
protein: 111.88g
|
carbs: 161.96g
2968*  1303

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