tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 877 * 55%
fat: 39.28g
|
protein: 45.70g
|
carbs: 77.79g
2543*  1666
Tue 28th: 1174 * 73%
fat: 52.40g
|
protein: 57.26g
|
carbs: 118.61g
- -
Mon 27th: 1668 * 104%
fat: 68.25g
|
protein: 74.15g
|
carbs: 198.02g
2608*  940
Sun 26th: 1810 * 113%
fat: 54.67g
|
protein: 97.92g
|
carbs: 148.25g
2451*  641
Sat 25th: 1500 * 94%
fat: 39.25g
|
protein: 75.20g
|
carbs: 213.33g
2347*  847
Fri 24th: 1360 * 85%
fat: 33.35g
|
protein: 73.79g
|
carbs: 164.97g
2537*  1177
Thu 23rd: 1794 * 112%
fat: 83.79g
|
protein: 71.70g
|
carbs: 191.29g
2537*  743
Wed 22nd: 1550 * 97%
fat: 73.15g
|
protein: 91.12g
|
carbs: 140.66g
2803*  1253
Tue 21st: 1552 * 97%
fat: 58.12g
|
protein: 95.37g
|
carbs: 162.37g
2690*  1138
Mon 20th: 1413 * 88%
fat: 55.02g
|
protein: 55.03g
|
carbs: 187.07g
2726*  1313
February 2014
Thu 6th: 878 * 55%
fat: 34.07g
|
protein: 29.78g
|
carbs: 125.95g
- -
Mon 3rd: 453 * 28%
fat: 9.19g
|
protein: 16.64g
|
carbs: 76.48g
- -
January 2014
Thu 30th: 476 * 30%
fat: 9.39g
|
protein: 17.07g
|
carbs: 82.05g
- -
Tue 28th: 906 * 57%
fat: 21.37g
|
protein: 45.19g
|
carbs: 137.00g
- -
Mon 27th: 470 * 29%
fat: 16.50g
|
protein: 15.00g
|
carbs: 63.00g
- -
Fri 24th: 1238 * 77%
fat: 31.38g
|
protein: 65.79g
|
carbs: 180.27g
- -
Thu 23rd: 1539 * 96%
fat: 62.58g
|
protein: 96.93g
|
carbs: 141.61g
2650*  1111
Wed 22nd: 1566 * 98%
fat: 60.40g
|
protein: 70.75g
|
carbs: 190.26g
2584*  1018
Tue 21st: 1546 * 97%
fat: 67.20g
|
protein: 69.92g
|
carbs: 166.83g
3002*  1456
Mon 20th: 1324 * 83%
fat: 25.04g
|
protein: 84.73g
|
carbs: 194.50g
2622*  1298

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