tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 360 * 22%
fat: 7.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
January 2016
Sun 31st: 1570 * 98%
fat: 66.03g
|
protein: 78.65g
|
carbs: 101.87g
3998*  2428
Sat 30th: 816 * 51%
fat: 28.17g
|
protein: 16.49g
|
carbs: 68.94g
3092*  2276
Fri 29th: 866 * 54%
fat: 40.28g
|
protein: 38.87g
|
carbs: 31.13g
2517*  1651
Thu 28th: 461 * 29%
fat: 8.30g
|
protein: 16.75g
|
carbs: 85.40g
2934*  2473
Wed 27th: 1492 * 93%
fat: 55.45g
|
protein: 90.76g
|
carbs: 160.36g
2517*  1025
Tue 26th: 1224 * 76%
fat: 31.69g
|
protein: 79.65g
|
carbs: 156.37g
2665*  1441
Mon 25th: 1211 * 76%
fat: 47.33g
|
protein: 40.77g
|
carbs: 158.40g
2665*  1454
Sun 24th: 1551 * 97%
fat: 45.61g
|
protein: 85.59g
|
carbs: 140.34g
2320*  769
Sat 23rd: 1806 * 113%
fat: 36.73g
|
protein: 62.30g
|
carbs: 168.75g
4291*  2485
Fri 22nd: 1524 * 95%
fat: 45.63g
|
protein: 64.90g
|
carbs: 156.30g
3664*  2140
Thu 21st: 1443 * 90%
fat: 61.71g
|
protein: 72.81g
|
carbs: 99.54g
2623*  1180
Wed 20th: 1220 * 76%
fat: 47.66g
|
protein: 58.88g
|
carbs: 93.52g
2859*  1639
Tue 19th: 1568 * 98%
fat: 48.19g
|
protein: 87.15g
|
carbs: 181.14g
2954*  1386
Mon 18th: 1482 * 93%
fat: 32.73g
|
protein: 95.97g
|
carbs: 205.22g
3368*  1886
Sun 17th: 1773 * 111%
fat: 59.60g
|
protein: 75.81g
|
carbs: 187.89g
2770*  997
Sat 16th: 1657 * 104%
fat: 75.95g
|
protein: 70.67g
|
carbs: 177.20g
3804*  2147
Fri 15th: 1737 * 109%
fat: 26.74g
|
protein: 103.88g
|
carbs: 181.61g
3672*  1935
Thu 14th: 1370 * 86%
fat: 53.65g
|
protein: 67.74g
|
carbs: 159.58g
2984*  1614
Wed 13th: 1494 * 93%
fat: 59.09g
|
protein: 65.72g
|
carbs: 173.98g
2533*  1039

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