tmhiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: - - 2916* -
Tue 3rd: - - 2890* -
Mon 2nd: - - 2751* -
Sun 1st: - - 2983* -
April 2016
Thu 28th: - - 2906* -
Wed 27th: - - 2906* -
Tue 26th: - - 2949* -
Mon 25th: - - 3160* -
Thu 21st: - - 2996* -
Wed 20th: 353 * 22%
fat: 20.85g
|
protein: 10.53g
|
carbs: 31.08g
2941*  2588
Tue 19th: 1619 * 101%
fat: 56.48g
|
protein: 71.22g
|
carbs: 212.61g
2934*  1315
Mon 18th: - - 2806* -
Sun 17th: - - 3890* -
Fri 15th: - - 2498* -
Thu 14th: - - 2872* -
Wed 13th: - - 2806* -
Tue 12th: 880 * 55%
fat: 25.84g
|
protein: 41.75g
|
carbs: 122.10g
2918*  2038
Mon 11th: 1631 * 102%
fat: 55.33g
|
protein: 65.10g
|
carbs: 226.46g
2763*  1132
February 2016
Mon 1st: 360 * 22%
fat: 7.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
January 2016
Sun 31st: 1570 * 98%
fat: 66.03g
|
protein: 78.65g
|
carbs: 101.87g
3998*  2428
Sat 30th: 816 * 51%
fat: 28.17g
|
protein: 16.49g
|
carbs: 68.94g
3092*  2276

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