Thanks for the support. I decided to give myself a week "off". I was starting to obsess about the diet and what I was eating, or not eating and was feeling extreme anxiety. Think part of it was a new medication. Saw my doctor today and told him I stopped taking both prescriptions - something was causing the crazy obsessing, plus I was having nightmares. The anxiety was caused by being evacuated due to fires burning close to where I live. I was surprised at how badly I handled the stress, it was almost traumatic. So I've calmed down, gained close to 4 pounds but am ready to get going again. Passed a test at the grocery store today, I've been craving sweets. But I got out of the store without buying any sweets, potato chips or anything else that I shouldn't have.