Weigh In record (no journal entry) for 14 April 2012
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230.4 lb
Lost so far: 40.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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2134 kcal
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Fat: 81.85g | Prot: 88.00g | Carb: 272.65g.
Breakfast: Raisins (Seedless), Steel Cut Oats, Gala Apples. Lunch: Salmon, Avocados, Balsamic Vinegar, Cheddar Cheese, Mixed Salad Greens. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rice Pilaf, Scallops. Snacks/Other: Navels Oranges, Gala Apples, 0% Vanilla Greek Yogurt, Dark Chocolate, Bananas, Dark 72%, Sun-Dried Tomato Petit Pain, Dark 72%. more...
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2919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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