Weigh In record (no journal entry) for 13 April 2012
|
229.1 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2012:
|
2285 kcal
|
Fat: 87.93g | Prot: 92.07g | Carb: 299.27g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Fuji Apples, Gourmet Steamers - Grilled Chicken Marinara. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Walnut Oil, Balsamic Vinegar of Modena, Cooked Cauliflower (from Fresh), Sweet Potato, Wild Rainbow Trout. Snacks/Other: Herbal Tea, Ginger Snaps, Greek Yogurt 2%, Navels Oranges, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Dark Chocolate, Greek Yogurt (Blueberry), Almonds, Gala Apples. more...
|
|
4947 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 3 hours and 11 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|