Weigh In record (no journal entry) for 26 October 2017
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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809 kcal
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Fat: 43.73g | Prot: 77.17g | Carb: 29.61g.
Breakfast: Parmalat Leite UHT Integral, MHP Maximum Whey Vanilla Milkshake. Lunch: Bacon, Bife de Carne de Vaca, Sadia Mussarela, Italac Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 1.2 lb a week
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