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CarolFreitas
Journal
21 Oct 17
CarolFreitas's Journal, 21 October 2017
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Weigh In record (no journal entry) for 21 October 2017
161.2 lb
Lost so far:
15.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2017:
959 kcal
Fat: 51.77g | Prot: 93.17g | Carb: 30.79g.
Breakfast:
Abacaxi.
Lunch:
Berinjela Cozida, Sobrecoxa de Frango.
Dinner:
Giraffas Feijão Preto, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Moo Iogurte Skyr, Linea Geleia de Morango Zero Açúcar.
more...
2103 kcal
Activities & Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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