CarolFreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 8th: 1029 * 57%
fat: 55.45g
|
protein: 66.04g
|
carbs: 69.06g
- -
April 2021
Mon 5th: 608 * 34%
fat: 26.50g
|
protein: 22.03g
|
carbs: 75.12g
- -
December 2020
Mon 7th: 1989 * 110%
fat: 139.21g
|
protein: 71.08g
|
carbs: 121.05g
- -
May 2020
Tue 26th: 404 * 22%
fat: 24.28g
|
protein: 25.45g
|
carbs: 19.73g
- -
February 2020
Tue 4th: 541 * 30%
fat: 23.58g
|
protein: 48.52g
|
carbs: 32.91g
- -
September 2019
Thu 26th: 755 * 42%
fat: 43.97g
|
protein: 64.14g
|
carbs: 22.57g
- -
August 2019
Thu 15th: 686 * 38%
fat: 32.99g
|
protein: 26.83g
|
carbs: 73.38g
- -
Wed 14th: 1058 * 59%
fat: 34.48g
|
protein: 57.74g
|
carbs: 123.90g
- -
July 2019
Mon 1st: 828 * 46%
fat: 43.96g
|
protein: 60.57g
|
carbs: 44.15g
- -
May 2019
Fri 10th: 504 * 28%
fat: 23.63g
|
protein: 70.16g
|
carbs: 1.54g
- -
March 2019
Tue 26th: 84 * 5%
fat: 3.36g
|
protein: 6.02g
|
carbs: 7.78g
- -
Sun 24th: 1132 * 63%
fat: 66.36g
|
protein: 108.36g
|
carbs: 21.57g
- -
Sat 23rd: 1554 * 86%
fat: 93.74g
|
protein: 145.20g
|
carbs: 26.13g
- -
Fri 22nd: 2054 * 114%
fat: 161.21g
|
protein: 135.91g
|
carbs: 5.86g
- -
Thu 21st: 58 * 3%
fat: 3.33g
|
protein: 2.90g
|
carbs: 4.21g
- -
Wed 20th: 1148 * 64%
fat: 86.14g
|
protein: 77.44g
|
carbs: 7.15g
- -
Tue 19th: 1364 * 76%
fat: 83.55g
|
protein: 132.04g
|
carbs: 14.63g
- -
January 2019
Wed 9th: 1215 * 68%
fat: 49.42g
|
protein: 118.72g
|
carbs: 26.01g
- -
Tue 8th: 449 * 25%
fat: 30.56g
|
protein: 29.90g
|
carbs: 11.08g
- -
December 2018
Mon 17th: 1504 * 84%
fat: 98.18g
|
protein: 139.48g
|
carbs: 13.14g
- -

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