CarolFreitas
Joined October 2010
Posts
84
Following
19
Followers
7
Weight History

Start Weight
176.4 lb
Lost so far: 23.6 lb

Current Weight
152.8 lb
Performance: losing 0.9 lb a week

Goal Weight
134.5 lb
Still to go: 18.3 lb

CarolFreitas's Weight History


CarolFreitas's Latest Member Challenges

34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


Following

WRSA_Willian
last weighin: losing 0.3 lb a week Down
 
Maria.xpy
last weighin: losing 0.3 lb a week Down
RicardoBatista
last weighin: steady Steady
 
teca77
last weighin: losing 3.1 lb a week Down


CarolFreitas's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


CarolFreitas's journal

19 November 2017

Jaca: palavra que define o dia de ontem! Comi fast food, chocolate, goiabada e ainda saí pra beber! Café da manhã de hoje também não foi lowcarb! 🤦 ...

18 November 2017

Socorrooooo!! Depois de 12 dias sem furar a cetogênica, sem pães, sem batata, sem trigo.... comi um pouquinho de purê de batata com caldo de feijão (deu ...

CarolFreitas's Recent Food & Exercise


CarolFreitas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

CarolFreitas's Recent Activity

CarolFreitas's Own Activity

CarolFreitas is following veeh.collonezi.
CarolFreitas commented on BrunoWolff's Journal Entry.
CarolFreitas supported teca77's Journal Entry.
CarolFreitas commented on Leila Rezende's Journal Entry.

Following

WRSA_Willian commented on Erick Ricardo Santos's Journal Entry.
djanearaujo supported DeiseMedeiros's Journal Entry.
Maria.xpy commented on _ssgw's Journal Entry.
teca77 supported DeiseMedeiros's Journal Entry.

Other Member Diet Recent Activity

budakat recorded a Weight Entry at 314.0 lb.
Martiy82 recorded a Weight Entry at 140.6 lb.
Diddlee supported JLente's Journal Entry.
pattychaney1 updated their Exercise Diary.
michellegoosen updated their Food Diary.
Mr Bruce recorded a Weight Entry at 226.0 lb.
Annette218 recorded a Weight Entry at 182.0 lb.
8Patty commented on redhairblackshoes's Journal Entry.