CarolFreitas
Joined October 2010
Posts
86
Following
19
Followers
7
Weight History

Start Weight
176.4 lb
Lost so far: 18.7 lb

Current Weight
157.6 lb
Performance: losing 21.6 lb a week

Goal Weight
134.5 lb
Still to go: 23.1 lb

CarolFreitas's Weight History


CarolFreitas's Latest Member Challenges

34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


Following

Online now WRSA_Willian
last weighin: steady Steady
 
RicardoBatista
last weighin: steady Steady
Maria.xpy
last weighin: losing 0.3 lb a week Down
 
djanearaujo
last weighin: losing 0.3 lb a week Down


CarolFreitas's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


CarolFreitas's journal

19 November 2017

Jaca: palavra que define o dia de ontem! Comi fast food, chocolate, goiabada e ainda saí pra beber! Café da manhã de hoje também não foi lowcarb! 🤦 ...

18 November 2017

Socorrooooo!! Depois de 12 dias sem furar a cetogênica, sem pães, sem batata, sem trigo.... comi um pouquinho de purê de batata com caldo de feijão (deu ...

CarolFreitas's Recent Food & Exercise


CarolFreitas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

CarolFreitas's Recent Activity

CarolFreitas's Own Activity

CarolFreitas commented on lenaprocha's Journal Entry.
CarolFreitas supported anasjn13's Journal Entry.
CarolFreitas recorded a Weight Entry at 157.6 lb.
CarolFreitas recorded a Weight Entry at 163.8 lb.

Following

WRSA_Willian supported rebsbrand's Journal Entry.
Feryss recorded a Weight Entry at 153.7 lb.
Bruno Rossi is following giselleeeray.
djanearaujo updated their Exercise Diary.

Other Member Diet Recent Activity

justin diehl supported aabbat03's Journal Entry.
marshakanady is following KayBuckaroo.
Arrevanthas supported gashley971's Journal Entry.
Judyrose1997 recorded a Weight Entry at 163.8 lb.
adefwebserver supported ronfrancis's Weight Entry.
Fitwriter supported Lisalr's Weight Entry.
oxmk28 supported Draglist's Journal Entry.
Diablo360x commented on chrisw77's Journal Entry.