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CarolFreitas

Start Weight:	(27 Sep 10) 144.4 lb
Current Weight:	(25 Apr 13) 144.6 lb
Goal Weight:	127.9 lb

following: CarolFreitas's own diet
performance: losing 1.1 lb a week

FatSecret member since: 23 Oct 10

CarolFreitas's Weight History

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CarolFreitas's latest member challenges

1000 Cal Deficit

status:	Completed
ended:	03 Dec 12
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381

10% weight loss

status:	Completed
ended:	19 Nov 12
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CarolFreitas's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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CarolFreitas's journal

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09 August 2012

Amigdalite... 😁

on diet CarolFreitas's own diet losing 2.3 lb a week

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30 July 2012

Menstruada.....

on diet CarolFreitas's own diet gaining 2.1 lb a week

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CarolFreitas's Recent Food & Exercise

	1 medium Costeleta de Porco Frita
	1/4 cup, cooked Arroz Branco
	3 cups Sopa de Legumes com Carne
	Bicycling (moderate) - 13/mph
	Desk Work
	Walking (slow) - 2/mph

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CarolFreitas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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CarolFreitas's Recent Activity

CarolFreitas's own activity

	recorded a weigh in at 144.6 lb.
	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 148.8 lb.

CarolFreitas's Buddies

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