Weigh In record (no journal entry) for 28 October 2017
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1219 kcal
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Fat: 83.89g | Prot: 87.65g | Carb: 28.14g.
Breakfast: Ovo Mexido. Lunch: Vapza Peito de Frango Desfiado, Italac Creme de Leite, Bacon, Sadia Mussarela, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hemmer Ketchup Tradicional, Subway Tomate, Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Mexido, Geração Saúde Farinha de Amêndoa. more...
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losing 7.7 lb a week
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