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sweh
Journal
25 Oct 17
sweh's Journal, 25 October 2017
sweh's Profile
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Weigh In record (no journal entry) for 25 October 2017
226.0 lb
Lost so far:
23.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
2000 kcal
Fat: 39.56g | Prot: 116.00g | Carb: 176.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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