sweh's Journal, 24 October 2017

228.0 lb Lost so far: 21.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 28.31g | Prot: 113.41g | Carb: 132.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...