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(Yesterday's Entry) Weekday walk number 27: "the Cross", 2.7 miles in 69 minuts, at 2.4 mph - This week's been a doozy! Almost no time to stay on top of personal stuff (work bleeds into the afternoons and evenings). Got to be more diligent about defining my 'boundaries'.
Diet Calendar Entries for 25 October 2017:
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1351 kcal
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Fat: 112.00g | Prot: 69.00g | Carb: 27.25g.
Breakfast: Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Food Lion String Cheese, Gwaltney Mild Pork Sausage. Lunch: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Food Lion String Cheese, Gwaltney Cooked Salami. more...
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6505 kcal
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Activities & Exercise:
Painting - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're doing a great job!
25 Oct 17 by member: judanauhl
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I here yah not easy to master that work life balance - whatcha paintin?
25 Oct 17 by member: Tbaygirl
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25 Oct 17 by member: N851JM
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Good job. Needing some night time control. A month ago started pescatarian eating. Any suggestions for nighttime munchies?
25 Oct 17 by member: shelloferrari
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25 Oct 17 by member: kristizzle7
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25 Oct 17 by member: MINE123456
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Thanks @judanauhi - @Tbaygirl, I was over at my friends' (married couple) house helping them paint (lost my voice, too!) @shelloferrari, try "fish jerky" it keeps for a long time (hard to find, though) Thanks, @kristizzle7 Will do, @MINE123456 - appreciate you!
25 Oct 17 by member: From371to184
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I know a lot of people who haven't been motivated this week. It's been a hard week. Good job on your walk.
25 Oct 17 by member: mylahxandermom
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Thanks, Mylah! These last nine weeks have been very good for you, I see. Keep up the good job, too!
25 Oct 17 by member: From371to184
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So, how did today go? (Also, why do FS gremlins mess with date stamps and timelines?!)
26 Oct 17 by member: T8U9
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@T8U9 - we'll find out soon enough, it's my fasting day and I'm about to do 3.2 miles!
26 Oct 17 by member: From371to184
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Okay... it was more like 3.1 miles.
26 Oct 17 by member: From371to184
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Yes, healthy personal boundaries. I read the Brene Brown books and quotes and I feel it has given me a healthy and gentle way to set boundaries for toxic situations like work taking over or people intruding in your emotional well being!
26 Oct 17 by member: mamamc7
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