Trac1's Journal, 23 October 2017

BS 154. You have 8 weeks until vacation and you have to get on a plane. What are you capable of doing in that time? The time is now.

Diet Calendar Entries for 23 October 2017:
2609 kcal Fat: 155.17g | Prot: 95.40g | Carb: 214.24g.   Breakfast: Coca-Cola Diet Cherry Coke (Can), Extra Virgin Olive Oil, Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Fresh Express Baby Spinach, Egg. Lunch: Strawberries, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Nabisco Chewy Chips Ahoy! with Reese's, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
3571 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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All Is Good Just Keep Going Forward...🎃 
23 Oct 17 by member: gramymc

     
 

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