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176 lbs. 9 weeks until vacation. You can do it. a Just focus and be thoughtful about what you choose to eat. And track everything! (fasting BS is 176)
Diet Calendar Entry for 16 October 2017:
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776 kcal
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Fat: 42.38g | Prot: 42.36g | Carb: 60.56g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Extra Virgin Olive Oil, Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Fresh Express Baby Spinach, Egg. Lunch: Pineapple, Cherry Tomatoes, Taylor Farms Country Style Chef Salad. more...
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