Trac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1237 * 65%
fat: 50.62g
|
protein: 63.39g
|
carbs: 137.30g
- -
Tue 16th: 870 * 46%
fat: 48.00g
|
protein: 30.00g
|
carbs: 91.00g
- -
Mon 15th: 1681 * 88%
fat: 86.60g
|
protein: 75.79g
|
carbs: 156.47g
3600*  1919
February 2024
Sun 18th: 748 * 39%
fat: 58.92g
|
protein: 45.40g
|
carbs: 8.56g
- -
Sat 17th: 630 * 33%
fat: 30.00g
|
protein: 30.00g
|
carbs: 60.00g
- -
Thu 15th: 1315 * 69%
fat: 64.95g
|
protein: 48.66g
|
carbs: 130.42g
- -
Wed 14th: 1116 * 59%
fat: 73.98g
|
protein: 87.81g
|
carbs: 25.80g
3498*  2382
Tue 13th: 3203 * 169%
fat: 172.76g
|
protein: 144.36g
|
carbs: 275.96g
3523*  320
Mon 12th: 2351 * 124%
fat: 128.54g
|
protein: 123.18g
|
carbs: 185.80g
3498*  1147
Sun 11th: 1401 * 74%
fat: 98.59g
|
protein: 112.36g
|
carbs: 19.59g
3539*  2138
Sat 10th: 1290 * 68%
fat: 48.95g
|
protein: 48.67g
|
carbs: 161.00g
3539*  2249
Fri 9th: 1611 * 85%
fat: 82.85g
|
protein: 66.17g
|
carbs: 155.67g
3539*  1928
Thu 8th: 1624 * 85%
fat: 112.38g
|
protein: 115.90g
|
carbs: 35.48g
3539*  1915
Wed 7th: 2580 * 136%
fat: 122.58g
|
protein: 82.32g
|
carbs: 277.16g
3539*  959
Tue 6th: 2014 * 106%
fat: 110.50g
|
protein: 69.55g
|
carbs: 172.40g
3539*  1525
Mon 5th: 1815 * 96%
fat: 124.52g
|
protein: 114.24g
|
carbs: 65.26g
3539*  1724
December 2023
Sun 31st: 904 * 48%
fat: 67.01g
|
protein: 32.99g
|
carbs: 41.07g
3625*  2721
Fri 29th: 838 * 44%
fat: 76.58g
|
protein: 31.52g
|
carbs: 3.19g
- -
Mon 11th: 1115 * 59%
fat: 41.21g
|
protein: 44.38g
|
carbs: 121.57g
- -
November 2023
Mon 13th: 1009 * 53%
fat: 52.35g
|
protein: 103.49g
|
carbs: 23.09g
- -

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