bmcdill's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
166.4 lb Lost so far: 19.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1048 kcal Fat: 69.94g | Prot: 81.65g | Carb: 30.06g.   Breakfast: Great Value Half & Half, Sunny Meadow Scrambled Eggs, Coffee, Blue Diamond Toasted Coconut Almonds, Kroger Finely Shredded Parmesan Cheese. Lunch: Albertsons Sliced Roast Beef, American Cheese. Dinner: Great Value Hard Boiled Eggs, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
on diet The South Beach Diet   losing 0.7 lb a week

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