Weigh In record (no journal entry) for 25 October 2017
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166.4 lb
Lost so far: 19.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1315 kcal
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Fat: 73.65g | Prot: 96.91g | Carb: 71.16g.
Breakfast: Great Value Half & Half, Sunny Meadow Scrambled Eggs, Coffee, Great Value Shredded Mild Cheddar Cheese. Lunch: Gala Apples, Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Roasted & Salted Pepitas, Mayonnaise. Dinner: Blue Diamond Toasted Coconut Almonds, Rhythm Superfoods Original Kale Chips, Lay's Oven Baked Original (Package), Athenos Roasted Garlic Hummus, Hormel Turkey Pepperoni 70% Less Fat. more...
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steady weight
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