bmcdill's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
166.7 lb Lost so far: 18.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
247 kcal Fat: 16.80g | Prot: 20.28g | Carb: 3.09g.   Breakfast: Coffee, Sunny Meadow Scrambled Eggs, Great Value Half & Half, Kroger Finely Shredded Parmesan Cheese. more...
on diet The South Beach Diet   losing 4.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmcdill's weight history


bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

tnorris49 recorded a Weight Entry at 221.1 lb.
chb54 recorded a Weight Entry at 192.0 lb.
BeckyMM recorded a Weight Entry at 171.5 lb.
lhdurenberger recorded a Weight Entry at 169.1 lb.
Renee Mocha recorded a Weight Entry at 135.0 lb.
skrittter recorded a Weight Entry at 137.1 lb.
trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.