CarolFreitas's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
161.8 lb Lost so far: 14.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
687 kcal Fat: 41.96g | Prot: 66.62g | Carb: 13.09g.   Breakfast: Ovo Frito sem Gordura, Nestlé Requeijão Cremoso Light, Vapza Peito de Frango Desfiado. Lunch: Brasil Frutt Castanha do Pará Natural, Macadâmia, Nozes de Nogueira. Dinner: Essential Nutrition Espresso Whey , Ovo Frito sem Gordura, Nestlé Requeijão Cremoso Light, Copacol Peito de Frango Desfiado. more...
2096 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet CarolFreitas's own diet   losing 7.7 lb a week


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