n.carlisle's Journal, 18 October 2017

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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899 kcal

Fat: 47.04g | Prot: 27.61g | Carb: 92.60g.   Breakfast: Orange Juice, Butter, Egg, Toasted Whole Wheat Bread. Lunch: Lance Captain's Wafers Peanut Butter & Honey Crackers, Evol Truffle Parmesan Mac & Cheese. more...

2456 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...