| January 2024 |
| Tue 16th: |
1011 *
|
67%
|
fat: 24.80g |
| |
protein: 44.90g |
| |
carbs: 158.17g |
|
-
|
-
|
| Sat 13th: |
1006 *
|
67%
|
fat: 27.40g |
| |
protein: 43.68g |
| |
carbs: 139.56g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
458 *
|
31%
|
fat: 9.43g |
| |
protein: 16.60g |
| |
carbs: 83.82g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
818 *
|
55%
|
fat: 35.74g |
| |
protein: 34.82g |
| |
carbs: 90.66g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
973 *
|
65%
|
fat: 28.61g |
| |
protein: 47.10g |
| |
carbs: 140.28g |
|
-
|
-
|
| Mon 24th: |
862 *
|
57%
|
fat: 33.45g |
| |
protein: 32.63g |
| |
carbs: 114.06g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
739 *
|
49%
|
fat: 28.52g |
| |
protein: 26.57g |
| |
carbs: 97.64g |
|
-
|
-
|
| Tue 20th: |
651 *
|
43%
|
fat: 21.62g |
| |
protein: 24.01g |
| |
carbs: 89.96g |
|
-
|
-
|
| Sun 4th: |
621 *
|
41%
|
fat: 21.57g |
| |
protein: 25.20g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 2nd: |
1270 *
|
85%
|
fat: 46.30g |
| |
protein: 40.16g |
| |
carbs: 174.37g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
955 *
|
64%
|
fat: 34.46g |
| |
protein: 24.67g |
| |
carbs: 137.30g |
|
-
|
-
|
| Sun 28th: |
995 *
|
66%
|
fat: 32.59g |
| |
protein: 21.56g |
| |
carbs: 151.46g |
|
-
|
-
|
| Sat 27th: |
427 *
|
28%
|
fat: 11.33g |
| |
protein: 12.23g |
| |
carbs: 75.85g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
1683 *
|
112%
|
fat: 44.63g |
| |
protein: 60.40g |
| |
carbs: 242.57g |
|
-
|
-
|
| Fri 2nd: |
584 *
|
39%
|
fat: 9.73g |
| |
protein: 31.10g |
| |
carbs: 101.85g |
|
-
|
-
|
| Thu 1st: |
1661 *
|
111%
|
fat: 78.12g |
| |
protein: 62.40g |
| |
carbs: 190.14g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
562 *
|
37%
|
fat: 16.94g |
| |
protein: 14.85g |
| |
carbs: 91.62g |
|
-
|
-
|
| Tue 30th: |
1415 *
|
94%
|
fat: 50.07g |
| |
protein: 42.78g |
| |
carbs: 192.90g |
|
-
|
-
|
| Sun 21st: |
85 *
|
6%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1043 *
|
70%
|
fat: 33.96g |
| |
protein: 34.93g |
| |
carbs: 157.51g |
|
-
|
-
|
